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by Anna Smither-Semon
So you know the feeling the day after the gym where we cannot even sit down on the toilet because those quads are just on fire. Or what about j...
Posted in
activerecovery,
DOMS,
DON'Ts,
DOs,
lacticacid,
magnesium,
muscle,
pain,
postworkout,
protein,
recovery,
sleep,
sore,
soreness,
stretch,
workout
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by Anna Smither-Semon
There's no denying that alcohol plays a major role in the life of most American adults. Occasional drinking has been said to improve health, bu...
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by Anna Smither-Semon
why is stretching important?
stretching is important for mobility and flexibility and muscle repair. It has an impact on your every-day range...
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by Anna Smither-Semon
Hello friends, my name is Anna Smither Semon. Yes, I have two last names now because I was kind enough to take on my hub's last name, even thoug...
Posted in
ASL,
athlete,
avengingangels,
cochlearimplant,
deaf,
meredithcollege,
nc,
northcarolina,
raleigh,
reintroduce,
skoolie,
soccer,
soccercoach,
tinyhome,
winston,
winstonontheroad
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by Anna Smither-Semon
the third component of macros is fat. not only, fats provide energy, but it is to keep you full too.
fats are needed by our bodies to pro...
Posted in
fat,
fatty,
fitness,
food,
foodlabels,
health,
macronutrients,
macros,
saturatedfats,
unsaturatedfats,
wellness,
workout
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by Anna Smither-Semon
protein.
this is the most important macro when it comes to building and repairing your muscles. if you don’t get adequate amounts of protein...
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by Anna Smither-Semon
Carbohydrates.
It seems like everyone has an opinion about whether carbs are good or bad for you. Regardless of how you feel about them, th...
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by Anna Smither-Semon
ever wonder why you feel so fantastic on a cleanse? once you get over the sugar, caffeine, and alcohol withdrawals, you feel as if you hit the ...
Posted in
alcohol,
alkalinefoods,
allergies,
balance,
balancedmeals,
bloodsugar,
caffeine,
calories,
carbs,
food,
mood
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by Anna Smither-Semon
Ever wondered how to count macros or what should my macros be? It can be a tad confusing but no worries, I will explain everything in the next fe...
Posted in
calories,
carbs,
fat,
fitness,
foodlabels,
health,
healthy,
macronutrients,
macros,
postiivevibes,
protein,
simplewellness,
wellness
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by Anna Smither-Semon
No matter what fitness level you are at, fueling your body properly prior to and after a workout is crucial for optimal performance and muscle re...
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by Anna Smither-Semon
hi peeps.
i'm backkk. i know you're excited but to be honest, i am not all that excited. i hate writing, i really do. it gives me anxiety and make...
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by Anna Smither-Semon
WHAT IS A CARRIER OIL?
its sounds pretty simple because it is. it carries your EQ's for easy application. carrier oils are fatty oils + there are...
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