Blog — energy

carbs.

200grams calories carbohydrates carbs energy food macros

carbs.

Carbohydrates. It seems like everyone has an opinion about whether carbs are good or bad for you. Regardless of how you feel about them, they are essential to your health! You need carbohydrates to survive. This is a fact and eliminating carbs from your diet is incredibly dangerous. Simply put, carbohydrates provide energy. Carbs are used for energy, which includes everything from cell creation, metabolism, and all your basic body functions. That means you need some form of carbohydrates to help facilitate muscle repair and growth, along with energy just to have a good workout. Quick energy carbs come from...

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