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by Anna Smither-Semon
the third component of macros is fat. not only, fats provide energy, but it is to keep you full too.
fats are needed by our bodies to pro...
Posted in
fat,
fatty,
fitness,
food,
foodlabels,
health,
macronutrients,
macros,
saturatedfats,
unsaturatedfats,
wellness,
workout
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by Anna Smither-Semon
Ever wondered how to count macros or what should my macros be? It can be a tad confusing but no worries, I will explain everything in the next fe...
Posted in
calories,
carbs,
fat,
fitness,
foodlabels,
health,
healthy,
macronutrients,
macros,
postiivevibes,
protein,
simplewellness,
wellness
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