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post workout muscle recovery.
by Anna Smither-Semon November 5, 2019

So you know the feeling the day after the gym where we cannot even sit down on the toilet because those quads are just on fire. Or what about j...

Posted in activerecovery, DOMS, DON'Ts, DOs, lacticacid, magnesium, muscle, pain, postworkout, protein, recovery, sleep, sore, soreness, stretch, workout

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