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by Anna Smither-Semon
So you know the feeling the day after the gym where we cannot even sit down on the toilet because those quads are just on fire. Or what about j...
Posted in
activerecovery,
DOMS,
DON'Ts,
DOs,
lacticacid,
magnesium,
muscle,
pain,
postworkout,
protein,
recovery,
sleep,
sore,
soreness,
stretch,
workout
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by Anna Smither-Semon
protein.
this is the most important macro when it comes to building and repairing your muscles. if you don’t get adequate amounts of protein...
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by Anna Smither-Semon
Ever wondered how to count macros or what should my macros be? It can be a tad confusing but no worries, I will explain everything in the next fe...
Posted in
calories,
carbs,
fat,
fitness,
foodlabels,
health,
healthy,
macronutrients,
macros,
postiivevibes,
protein,
simplewellness,
wellness
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